Events & Workshops

Pilates 5 Week Intensive Course.

 

 

It's Never too Late ...
To get Healthier ,Stronger , Happier...Sign up now for a 5 Week Pilates Intensive Course at Hotyogamalta.


What is Hot Pilates?
It is an innovative and safe system of exercise consisting of low-impact training ,emphasizing on the use of abdominals, lower back,hips and thighs. The heat factor is added to allow the muscle to stretch further while minimizing the risk of injury . Combining the strength training of Pilates with the cardiovascular benefits of the heat will dramatically transform the way your body looks, feels and performs.

What's included ?
- 10 classes ( 2 x weekly )
- Internationally Certified Pilates Instructor to assist you in your journey from start to finish.
- How to incorporate your Pilates moves into your fitness regime or home practice .
- During your 60 minute session we will be working on taking your Pilates practice to a stronger level while allowing enough time for relaxation at the end of each session. 
- If you miss your Pilates session/s you are entitled to attend any of the Yoga and Pilates classes listed on the HotYogaMalta schedule in Mosta.
-All classes will be held in our new HotYogaMalta Studio in Mosta.

Dates of sessions:

Saturday 11th Nov at 11am
Wednesday 15th Nov at 6pm
Saturday 18th Nov at 11am
Wednesday 22nd Nov at 6pm
Saturday 25th Nov at 11am
Thursday 30th Nov 6pm
Saturday 2nd Dec 11am
Wednesday 6th Dec 6pm
Saturday 9th Dec 11am
Wednesday 13th Dec 6pm

Price:
70 euros ONLY for all 10 sessions.
Full refund given if cancelled 48 hours before.

Advanced booking required via www.hotyogamalta.com and for any queries feel free to contact us any time on 79907453.

See you all on the mat!