ASHTANGA BEYOND THE MAT
Exploring Movement Breath and Philosophy
With Guest Teacher
Stefano Peschiulli (Valencia, Spain)
2-Day Immersive Study
Breath • Bandha • Alignment
📅 Saturday 28 Nov. 2026 (9:30–15:00)
📅 Sunday 29 Nov. 2026 (11:30–16:00)
📍 Momos Hot Yoga Malta – Non-Heated Studio
With Stefano Peschiulli
Limited to 15 participants.
Link to book
https://www.momoyoga.com/momosyoga/event/29b999ee-8c2b-4db3-8d12-42fbdc8694cc
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This workshop explores Ashtanga Yoga as a living system that integrates movement, breath, and philosophy into acoherent, sustainable practice. Rather than focusing on speed, flexibility, or performance, we will investigate how intelligent structure and internal awareness create strength, clarity, and resilience both on and off the mat.
KEY THEMES WE WILL EXPLORE:
* Internal Architecture & Tristhāna
How breath (ujjāyī prāṇāyāma), bandha, and drishti work together to build a stable, responsive foundation for
movement. We will examine how these tools shape the quality of each posture and each transition.
* Transitioning & Foundations for Floating
A practical, step-by-step approach to jump back and jump through. We will break down the mechanics of lift,
the role of core and breath timing, and how to progress safely from basic hops to more controlled, floating
transitions.
* Spine Intelligence: Moving with Fluidity
An in-depth look at the spine as a dynamic axis of movement. Through targeted drills and mindful sequencing,
we will explore segmental awareness, breath-supported mobility, and how to move with both freedom and
stability in standing, seated, and transitional work.
* Approach to Backbends
A safe, gradual introduction to backbending within the Ashtanga framework. We will focus on sustainable
preparation, intelligent use of breath and bandha, and how to build confidence without forcing the spine.
* Philosophy Off the Mat
A practical approach to Ashtanga philosophy beyond the physical practice, using selected Yoga Sūtras and
concepts such as tapas, svādhyāya, and īśvara-praṇidhāna.
We will explore how the structure of practice can support resilience, clarity, and ethical living in everyday life.
Brief references to the broader yoga tradition, including non-dual (advaita) perspectives, will be offered
without technical detail. The aim is a lived understanding: how discipline and reflection can foster greater
presence and ease on and off the mat.
* Sustainable Practice & Intelligent Alignment
How to build a long-term, injury-resilient practice by understanding common compensation patterns,
respecting individual limits, and using breath and bandha to support safe progression in standing postures,
seated work, and backbends.
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SATURDAY 28th 09:30 – 15:00
Internal Architecture, Transitioning & Spine Intelligence
Morning: Structure, Breath & Foundations for Floating
* Guided led class with emphasis on Tristhāna (breath, bandha, drishti)
* Seated posture foundations and intelligent adaptations
* Pelvic alignment and internal support systems
* Transitioning: approach to jump back and jump through — foundations for floating
◦ Core engagement and breath timing
◦ Safe progression from lift to float
◦ Common mistakes and intelligent modifications
◦ Linking breath, bandha, and lift
◦ Building confidence and control in transitions
Afternoon: Spine Intelligence & Standing Foundations
* Detailed breakdown of selected asana from the sequence
* Hip mechanics and common compensation patterns
* Spine Intelligence: moving with fluidity through the axial line
◦ Segmental awareness of the spine in flexion, extension, and rotation
◦ Coordinating breath and bandha to support spinal freedom
◦ Practical drills for mobility and stability
* Q&A and integration discussion
SUNDAY 29th 11:30 – 16:00 – Integration, Seated Work & Practice Insight
• Mysore-style guided practice with refinements
• Maintaining the internal thread of breath
• Seated posture foundations & intelligent adaptations
• Safe and sustainable backbend preparation
• Practical application of selected Yoga Sutras
• Integration & Q&A
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Who Is This For?
* Dedicated practitioners wishing to deepen their understanding of Ashtanga
* Hot yoga or vinyāsa students curious about structured Ashtanga practice
* Teachers and teachers-in-training seeking clarity in alignment and philosophy
* Anyone seeking discipline with awareness rather than performance
No extreme flexibility is required. Commitment and curiosity are enough.
YACEP – Yoga Alliance Continuing Education
This workshop offers 10 hours of YACEP (Yoga Alliance Continuing Education Provider) accredited training.
Participants will receive a certificate of attendance that can be applied toward Yoga Alliance continuing education
requirements.
Learning Outcomes
By the end of this workshop, participants will:
* Understand the role of Tristhāna in creating internal stability
* Recognize common alignment compensations and how to correct them
* Apply breath–movement synchronization in standing, seated, and transitioning
* Gain foundational tools for jump back / jump through with safety and confidence
* Experience the spine as a fluid, intelligent axis of movement
* Translate Ashtanga philosophy into practical attitudes and behaviors off the mat
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About Stefano Peschiulli
Stefano Peschiulli is a spiritual seeker and former professional ballet dancer who discovered Ashtanga Yoga and was profoundly transformed by its discipline and depth.
He began his Ashtanga training with Vairagya Ranko (Level II Authorized Teacher and direct disciple of Sharath Jois) before traveling to India — between Rishikesh and Mysore — to deepen both his practice and his study of yoga philosophy. He had the privilege of studying directly with Paramaguru Sharath Jois at the Sharath Yoga Centre (SYC), and since 2020 has continued his philosophical studies under Swami Tadatmananda Saraswati.
With over 2,500 hours of training and more than ten years of teaching experience, Stefano has served as a Lead Teacher in multiple teacher training programs, specializing in Ashtanga, alignment, and philosophy. He is also a certified GYROTONIC®️ Method instructor and teacher trainer, integrating structural precision and movement intelligence into his approach.
In 2023, he founded Yogābhyāsa, a Spiritual Research Center dedicated to practice, study, and self-inquiry. His teaching weaves together traditional Ashtanga method, the Yoga Sūtras of Patañjali, and non-dual teachings of Advaita Vedānta — offering a path that supports both physical clarity and inner understanding.
PRICING
Full Weekend
* Super Early Bird: €125 (until 4 October) – available for the first 5 students only
* Early Bird: €140 (until 18 October)
* Regular: €160 (from 19 October)
Single Day: €95
* Early Bird rate for single-day tickets: €85 (until 18 October)
Payment Options
* Full payment at booking, or
* A €50 non-refundable deposit to secure your spot (applicable to all options)
* Remaining balance due by 18 November
Notes
* Early Bird rates apply to bookings (full payment or deposit) completed by 18 November.
* Super Early Bird is limited to the first 5 students who confirm their place.
* Places are limited and allocated on a first-come, first-served basis.
Frequently Asked Questions
- Is this suitable if I don’t practice Ashtanga regularly?
Yes. The workshop is designed to be structured yet accessible. It focuses on principles that can support any
consistent yoga practice.
- Is the workshop heated?
No. The studio will be non-heated for this event.
- Do I need to attend both days?
The full weekend is recommended for depth and continuity, but single-day options are available.
- Will this lead to further training?
This workshop may open the possibility for future structured study depending on interest and community response
Payment & Cancellation Policy
Booking is confirmed upon payment (full payment or €50 deposit).
As this workshop involves international travel and advance organisational costs, all bookings are considered final.
If you are unable to attend, your spot may be transferred to another person (subject to studio approval).
In the unlikely event that the workshop is cancelled by the studio, all payments will be fully refunded.
Frequently Asked Questions
Is this suitable if I don’t practice Ashtanga regularly?
Yes. The workshop is designed to be structured yet accessible. It focuses on principles that can support any consistent yoga practice.
Is the workshop heated?
No. The studio will be non-heated for this event.
Do I need to attend both days?
The full weekend is recommended for depth and continuity, but single-day options are available.
Will this lead to further training?
This workshop may open the possibility for future structured study depending on interest and community response.
“Discipline is not restriction — it is the structure that allows freedom to emerge.”
Link to book
https://www.momoyoga.com/momosyoga/event/29b999ee-8c2b-4db3-8d12-42fbdc8694cc