Sweat, Stretch & Repeat….

We offer personalized advice from the studio owner to help you understand which course would be most beneficial to you. You can contact us on WhatsApp at 00356 79058813

Intensity Guide:

★ Low Intensity – A gentle practice focusing on slower movements, perfect for those looking to take it easy or seeking recovery.

★★ Moderate Intensity – A balanced pace with a mix of effort and relaxation, suitable for a solid workout while maintaining mindfulness.

★★★ High Intensity – Dynamic and challenging classes designed to energize and push your limits with powerful flows and deeper engagement.

Legend color for class type :

🔴 Heated Classes

🟠 Warm Classes

  • Yes! All our classes are accessible for every level. We also mark the intensity with stars in the class descriptions so you can choose what feels right for you.

  • If you’re just starting or returning after a break, try our Foundations Yoga, Science of Stretching, or Flowing Beats (Inside Flow). They’re perfect for building confidence and familiarity. When you’re ready to sweat more, join our Hot Yoga 60 min.

  • Yes! We have clean showers and changing rooms available for your convenience.

  • If you have a mat you love, bring it along! If not, we have mats and towels available for rent at the studio.