Inside Flow & Vinyasa Alignment Workshop

Flow Into Spring

with Ditya Sari

📍 Momos Hot Yoga Malta

📅 Saturday 14 & Sunday 15 March 2026

Welcome the new season with a transformative weekend designed to awaken your energy, refine your movement, and reconnect you to the joy of flowing from the inside out.

Following the wonderful response to the previous Inside Flow weekend, international teacher Ditya Sari returns to Malta for a spring edition of the Inside Flow & Vinyasa Alignment Workshop — a carefully curated experience combining mindful alignment, fluid transitions, music, and embodied awareness.

This weekend is an invitation to reset, renew, and move with more ease, clarity, and expression — on and off the mat.

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Why Join This Workshop

If you feel stuck in repetitive movement patterns, disconnected from your flow, or simply curious to explore a more intelligent and expressive way of practicing yoga, this workshop offers a fresh perspective.

Through a balance of technical understanding and embodied experience, Ditya will guide you toward:

• Safer, more efficient movement

• Deeper body awareness

• A more natural, joyful flow supported by breath and music

Whether you are new to Inside Flow or already familiar with it, this weekend is open to all levels. No specific prerequisites are required — just curiosity, openness, and a willingness to explore.

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What You Will Learn

• Alignment, bio-mechanics, and body awareness for a safe and fluid yoga practice

• SPANDA principles for smooth, natural transitions

• Techniques to move with ease and continuity, supported by breath and music

• How to create a more expressive, embodied flow without forcing or over-efforting

• A full Inside Flow session designed for spring renewal

• An Inside Flow Masterclass experience, open to all levels

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Workshop Schedule

Saturday 14 March 2026

Vinyasa & Inside Flow Alignment Workshop (4 hours)

• 09:30 – 11:30

Vinyasa & Align to Flow

Focus on alignment, transitions, and biomechanical principles to support intelligent movement.

• 11:30 – 12:30

Break (1 hour)

Participants are free to enjoy a lunch break. Individual options and suggestions will be shared separately.

• 12:30 – 14:30

Inside Flow & Flow to Stretch

Applying alignment principles into a musical, embodied Inside Flow practice, followed by integration and release.

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Sunday 15 March 2026

Inside Flow Masterclass

• 11:30 – 13:00

Inside Flow Experience

A complete Inside Flow journey open to all levels — a moving meditation guided by breath, music, and intention.

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Teacher Credits (TRC)

This workshop is officially aligned with Inside Flow®️ standards.

Participants are eligible to receive 4 Teacher Training Credits (TRC), which can be submitted on insideflow.com and used toward Inside Flow teacher education or as recognized yoga teacher training credits.

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Booking & Practical Information

• Venue: Momos Hot Yoga Malta

• Booking & full details:

👉 www.hotyogamalta.com

Spots are limited to ensure a high-quality, immersive experience. Early booking is recommended.

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A Weekend to Move, Feel, and Renew

Treat yourself to a nurturing spring weekend filled with movement, music, and intention.

Reconnect with your inner rhythm, explore new ways of moving, and step into the new season with clarity, vitality, and flow.

About the Teacher – Ditya Sari

Ditya Sari is an international yoga teacher and Inside Flow®️ educator known for her expressive, musical, and deeply embodied approach to movement.

With a strong foundation in Vinyasa Yoga, alignment principles, and Inside Flow, Ditya blends precision with creativity, guiding practitioners to move with intelligence, emotion, and freedom. Her teaching is rooted in SPANDA — the subtle pulsation between effort and ease — helping students find a natural rhythm that feels both safe and deeply alive.

Ditya has taught workshops and trainings internationally and is appreciated for her clear guidance, warm presence, and ability to make complex concepts accessible. Her classes invite practitioners to go beyond shapes and sequences, encouraging a mindful exploration of how movement, breath, and music come together to create a truly embodied yoga experience.

Whether working with experienced teachers or curious practitioners, Ditya creates a supportive and inspiring space where everyone is invited to explore their potential and reconnect with the joy of movement.

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Cancellation Policy

• All bookings are non-refundable.

• In case of cancellation, the booking cannot be transferred to another event.

• If you are unable to attend, you may transfer your spot to another person, provided we are informed in advance with the new participant’s details.

• In the unlikely event that the workshop is cancelled by the organizer, participants will be offered a full refund or the option to transfer their booking to a future event.

We recommend booking only if you are confident you can attend, as spaces are limited and reserved especially for you.

Frequently Asked Questions (FAQ)

Is this workshop suitable for beginners?

Yes. The workshop is open to all levels. No prior Inside Flow experience is required. Guidance and options will be offered throughout the sessions, making it accessible whether you’re new or experienced.

Do I need to attend both days?

You’re welcome to attend the full weekend or join individual sessions if available. The full weekend is recommended for a deeper and more immersive experience.

Will I receive teacher training credits?

Yes. This workshop is aligned with Inside Flow®️ standards and offers 4 Teacher Training Credits (TRC), which can be submitted on insideflow.com.

Do I need to be a yoga teacher to receive TRC?

No. TRC can be used by certified yoga teachers toward Inside Flow education or simply as recognized continuing education credits.

Is the workshop heated?

No. This is a non-heated workshop.

Do I need to bring my own yoga mat?

No. Yoga mats will be available at the studio. You’re welcome to bring your own if you prefer, but it’s not required.

What should I bring?

Just comfortable clothing, an open heart, and a curious mind — everything else is provided. Come ready to move, explore, and flow together.

Is there a break during the workshop?

Yes. On Saturday, there is a 1-hour lunch break. Lunch options and suggestions will be shared individually.

How do I book?

Full workshop details and booking are available via:

👉https://www.momoyoga.com/momosyoga/event/95fd6841-8adc-46f6-b36c-f43dad7912fd

👉 Secure your spot now — limited space available

Book via the ticket options above.