HYPNOTHERAPY & YOGA

Release Stress. Reset Within.

Friday 10 July | 6:00 PM – 7:30 PM

Momos Hot Yoga Malta – Mosta

Join us for a restorative evening designed to help you slow down, breathe deeply, and reconnect with yourself.

This special collaboration brings together somatic yoga, breathwork, nervous system regulation practices, and group hypnotherapy to create a deeply relaxing and transformative experience.

Through gentle movement and conscious breathing, you’ll be guided to release physical tension, calm the mind, and support the body’s natural ability to regulate stress. The session concludes with a guided group hypnotherapy experience designed to promote inner calm, emotional balance, and greater connection with yourself.

What to Expect:

•⁠ ⁠Guided Breathwork

•⁠ ⁠Gentle Somatic Yoga

•⁠ ⁠Nervous System Regulation Practices

•⁠ ⁠Group Hypnotherapy

Benefits may include:

•⁠ ⁠Reduced Stress

•⁠ ⁠Better Sleep

•⁠ ⁠Emotional Balance

•⁠ ⁠Nervous System Regulation

•⁠ ⁠Greater Clarity and Presence

Facilitators

Carlotta Bernardo

Psychologist & Senior Hypnotherapist

Carlotta is a psychologist with a passion for personal growth, meditation, and emotional wellbeing. Trained in Hypnotherapy and NLP, she supports individuals in overcoming anxiety, trauma, and limiting beliefs through a compassionate and empowering approach.

Tiziana Tagliavia

Yoga Teacher & Massage Therapist

Tiziana is a certified yoga teacher and experienced massage therapist with over 15 years of practice. Her work focuses on nervous system regulation, the vagus nerve, and the gut-brain connection, helping individuals release tension and cultivate greater resilience and wellbeing.

Limited spaces available.

Reserve your place through the Momos Hot Yoga Malta online schedule.