Saturday 7 November 2026
10:30–13:00 | 2.5 hours
Momos HotYoga Malta, Mosta
Strength. Fluidity. Continuity.
Discover the movement, breath and transitions behind Waterflow, Simona’s signature Vinyasa practice.
Waterflow follows a structured yet flowing progression in which each posture prepares the body for the next. Strength and stability support fluid movement, while breath provides a steady rhythm throughout the practice.
At its heart is continuity: transitions become part of the experience, connecting movement and attention into a journey. Intensity builds gradually, with an emphasis on control, awareness and finding a rhythm that supports your body.
This workshop offers time to explore the details that can be difficult to unpack during a regular class, then bring them together in a complete 60-minute heated Waterflow practice.
WHAT WE WILL EXPLORE
* Key postures: alignment, stability and control.
* Fluid transitions: moving between postures with clarity and intention.
* Breath and rhythm: maintaining connection as the practice develops.
* Adaptations: working with your own mobility and experience.
* The sequence as a whole: understanding how its progression creates a continuous flow.
WORKSHOP FORMAT
* Introduction to the principles of Waterflow.
* Posture and transition clinics, with opportunities for questions and individual guidance.
* A short break.
* A complete 60-minute heated Waterflow class.
* Final questions and reflection.
We will break down selected parts of the sequence to understand them, then reconnect them through practice.
ROOM TEMPERATURE
The posture and transition clinics will take place without added heat, allowing time for explanations, questions and exploration.
The room will be heated for the complete 60-minute Waterflow practice, preserving the original experience of Simona’s signature class.
WHO IS IT FOR?
Yoga practitioners who want to deepen their understanding of flowing movement, and teachers interested in exploring Simona’s approach to sequencing and transitions.
Practitioners from different yoga backgrounds are welcome. Some previous yoga experience and comfort with practising in a heated room are recommended. You do not need to have attended Waterflow before.
This is a practice and exploration workshop. Participation does not qualify or authorise attendees to teach Waterflow.
ABOUT SIMONA
Simona Coscia is the founder of Momos HotYoga Malta, an E-RYT 500 and Yoga Alliance Continuing Education Provider (YACEP).
With a background in contemporary dance, her teaching brings together structured sequencing, strength, control and fluid movement. Waterflow reflects her approach to connecting breath, body and attention through a continuous practice.
DATE & LOCATION
Saturday 7 November 2026
10:30–13:00
Momos HotYoga Malta
N°14, Plot 29, Triq il-Parsott, Mosta
PRICES & BOOKING
Super Early Bird — €30
Available from Friday 18 September 2026 at 09:00 until Sunday 20 September 2026 at 09:00, Malta time.
Early Bird — €40
Available after the Super Early Bird offer ends, until 30 September 2026.
Regular Price — €50
From 1 October 2026.
Full payment is required to confirm your place. To secure a promotional rate, payment must be completed before the relevant offer expires.
BOOK YOUR PLACE
Reserve and pay directly through our Momoyoga event page:
https://www.momoyoga.com/momosyoga/event/9eb00f46-4642-4ef8-accd-f77945e2d1e4
WHAT TO BRING
Comfortable yoga clothing, water and a towel. Mats are available at the studio.
Please arrive 10–15 minutes before the workshop starts.
ENQUIRIES
For questions about the workshop, contact us on WhatsApp:
+356 79058813
BOOKING & CANCELLATION POLICY
* Full payment is required to confirm your place. An unpaid reservation does not secure a spot or promotional rate.
* This workshop is booked separately and is not included in regular class packs or memberships.
* Workshop bookings are non-refundable. Cancellations and non-attendance do not qualify for a refund or studio credit.
* The regular 12-hour class cancellation window does not apply to this workshop.
* If Momos HotYoga Malta cancels the workshop, payments will be refunded in full.
By completing your booking, you agree to the booking and cancellation terms above.